CTC: I have read that your fitness and health philosophy builds awareness of “how simple daily choices about nutrition and fitness” promote a healthier and more productive lifestyle. Can you give a couple of examples of these choices and how this works?
Kathy Kaehler: Making good choices 90 percent of the time allows you to have fun and not feel guilty during the 10 percent of your time that you’re “just living life.” Also, make exercise a priority that you can't let the sun go down without your exercise done.
CTC: Your approach focuses on workable fitness solutions for today’s busy world. Can you give examples of this --- how do you help people find the time.
Kathy Kaehler: Knowing that you can have exercise in small increments and understand that those increments add up at the end of the day gives you more motivation to get up and take the stairs, do manual labor for the benefit of exercise, multi task home/work chores with physical activity. Dancing to your favorite song, playing tag with your children, washing windows, jumping rope or rearranging your furniture are fun ways to get in some exercise.
CTC: You’ve worked with a lot of celebrities, including celebrities who train (like Jane Fonda) and trainers who are fitness celebrities (like Jack La Lanne). What’s the best piece of advice you’ve gotten from Jane Fonda or Jack LaLanne?
Kathy Kaehler: With Jane and Jack it was seeing first hand that age plays no role in fitness that you can start and continue with your fitness quests at any age. Their roles as fitness icons are what I rely on for motivation personally but also for those out there who remain skeptical.
CTC: What are the differences between training celebs and non-celebs? Can we (most of whom are not celebrities) learn something from this?
Kathy Kaehler: To be honest, there is no difference between training a celebrity versus a non-celebrity. Celebrities want the same things from fitness as anyone else. We all want to get in shape for weddings, reunions, birthdays, anniversaries, holidays, and seasons. For celebrities they can add on movie roles but some non-celebs might have to be shape for their jobs. What people need to learn from this is that comparing yourself to a celebrity will not get you anywhere. It is time to learn that you must focus on yourself and be the best that you can be.
CTC: Many people, especially women, suffer from carb cravings. What tips can you offer Curb Those Cravings! readers to help cope with, work with or combat those cravings?
Kathy Kaehler: It’s really important to find something that will satisfy your cravings. Cravings are natural and if you put them off and try to ignore them they will come back with a vengeance. Look for a treat or snack that is lower in calories and will give you the satisfaction you are looking for without blowing it. Smooth and Dreamy from Breyers is what I choose and I have a huge chocolate tooth. With the bars and sandwiches at 120-160 calories, I can have one, love it and then move on.
CTC: What is your Sunday Set-Up?
Kathy Kaehler: Sunday Set-Up is a simple food routine that is about stocking up on all your good food in the beginning of the week and prepping it so that you will have all your healthy staples to grab for snacks and meals all week long. Some great photos and examples from my shopping list is at www.kathykaehler.net under Sunday Set-Up.
CTC: Can you tell me about your Mini Workouts? Kathy Kaehler: I am constantly doing workouts featuring myself, my kids, celebrities and others. These workouts might be 1-30 minutes long, shot in numerous locations and focus on strength, cardio and stretch. They are free and easy to follow.
CTC: One problem I have myself is motivation in sticking to a program. Can you offer some advice as to real-world motivation other than just fitting into that swimsuit or that pair of pants?
Kathy Kaehler: Your health should be the best motivation. Heart disease, diabetes, stroke, blood pressure are all risks that can be reduced with exercise.
CTC: You live by your 90/10 rule, which encourages individuals to watch what they eat 90 percent of the time and indulge here and there during the other 10 percent. Is this do-able or too hard? What are ways people can indulge in that 10 percent which you recommend?
Kathy Kaehler: This is the easiest way to eat and live, as you can manage it easily. My 10% is satisfied with dark chocolate and sandwiches and red wine!
CTC: Any general suggestions especially for young girls (since teenage girls --- I have a teenage daughter myself --- are more prone to eating and body-image disorders than are boys) in terms of eating, exercise and body issues?
Kathy Kaehler: The time is NOW to get the routines and habits established. Eat well balanced foods, limit sugar and salt. Also, take part in physical activity on a daily basis. Find something you love to do and do it, as you will be so thankful you did.
A “Today Show" fitness expert, Kathy Kaehler is the author of the books Fit and Sexy for Life, Kathy Kaehler Celebrity Fitness and Real World Fitness with Kathy Kaehler. Her workout videos include “Kathy Kaehler Basics: Total Fitness Workout” and “Kathy Kaehler Basics: Workout Class.” Clients include celebrities such as Julia Roberts, Drew Barrymore, Cindy Crawford and Samuel L. Jackson. Kathy’s website is: www.kathykaehlerfitness.com